I had a good visit with my doctor today. I like his scales! According to that I actually lost 19 lbs in July. That makes my overall weight loss 43 lbs so far. PTL!
Additionally, my blood pressure was down to 123 over 84. I think my pressure at the previous visit was something like 180 over 95.
In His name,
Chaplain Sam
2 comments:
I think your weight loss is great. keep up the good work, and we will celebrate with a batch of my death by choclate brownies.
miss you my brother, hope all is going good. i took the Roman Roab the other day and found our old James at the end, always to hear what he has to say
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